Confused about your daily carb intake? Learn how carbs REALLY affect your body, health and diet when trying to lose weight or build muscle. The Computer Science Division of UC Berkeley offers a graduate course in Statistical Natural Language Processing. The School of Information has an Applied Natural. The 5,0. 00- calories- per- day wilderness diet - Andrew Skurka. Mc. Grath, Alaska. My outdoor diet has been honed through years of experience and over 3. It might not work for everybody, but it works for me, at least right now. Considerations in Food Items. It is difficult to find food items that are compatible with a long- term trip. Below are the most important factors I consider when I am food- shopping. Caloric density (i.
One ounce of fat contains 2. So, the fattier my diet, the less food- weight I need to carry in order to achieve a caloric target. The Testosterone Diet: The Ultimate Meal Plan To Ramp Up Your Body’s Levels Of Testosterone.In: olive oil and peanut butter. Out: fresh produce and tuna packets. Basically, I try consume as much fat as I can, so long as my diet remains palatable and practical. Spatial efficiency (i. During this trip I will pack up to 2 weeks worth of food, and if my food is not dense (think energy bars versus bagels) that will be problematic—my pack won’t have enough space for it all. Conduciveness to separating in snack- sized portions. I like to have “structured discipline” in my snacks so that I don’t eat more than I’m supposed to, which I almost certainly will if given the opportunity. Granola bars, candy bars, and energy bars already are snack- sized; and I re- bag all of my bulk snacks (e. Foods that are difficult to repackage (e. Within tough limits, I try to keep my food interesting and exciting. Nutritional value. There is a lot of evidence to support the argument that this doesn’t matter. For example, Brian Robinson, who was the first to thru- hike the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail in a single calendar year, ate only one thing during the day (Snickers bars) and had only a 3- meal dinner rotation. Shelf life. There are few nutritionally- rich foods that are shelf- stable for up to seven months. One trick: take over your mom’s downstairs freezer. Pre- trip prep time. Before the Alaska- Yukon Expedition my family had a big “food party” to assemble a lot of my food, but we decided to stay away from really time- consuming work like making beef jerky or dehydrating dinners, which might be more practical for a shorter trip. In- field prep time. I demand zero or minimal “assembly” time—I just want to grab and eat, usually while moving. You won’t see me making pita- cheese roll- ups, but you will see me pouring trail mix into my mouth out of a Zip- lok bag. Expense. My food bill during this trip will be less than if I lived a conventional life during this trip (even accounting for the increase in caloric consumption), but I am cost- conscious when I go shopping. How Much I Eat. For this trip I am packing about 4,7. This is not quite enough to avoid unhealthy weight loss, so I will make up some of the difference at town stops. On average, I will probably consume about 5,5. While I need about 5,0. I recommend much less to anybody doing a trip of less than 2 weeks. When I guide clients and groups, packing about 3,0. How I Eat. I start the day with an on- the- go breakfast–a mealbar and a granola bar. I snack every two to three hours thereafter, depending on trip intensity and trip length. On longer (i. e. On shorter and more casual trips, I can eat less often. I will have four to seven snacks a day. I have a pre- dinner desert as soon as I roll into camp in order to hold me over until dinner, or use it as a final snack if necessary. Then I’ll quickly prepare a “boil- only” dinner. If the nights are long, I may plan a “midnight snack” between dinner and breakfast so I stay warmer throughout the night. I prefer this “caloric drip” system of eating many small meals consistently over the day, rather than just a few large meals, for three reasons: my energy level stays more consistent; I don’t have post- meal food comas; and I’m never hungry for very long before it’s time for another snack. Specific Food Items. Never have I wished that I took less chocolate on a backpacking trip. It simply cannot be done. It is the only thing that infinitely satisfies me. I do need some diversity, however, as well as some different nutrients. So I alternate chocolate with beef jerky, salami, protein bars, fried chips (e. Fritos, Pringles) and other snacky foods. While this menu may not sound appealing, you need to remember that “hunger is the best seasoning,” and since I am almost always hungry out here, I am almost always looking forward to my next meal. Where I Shop. For shorter trips (i. For longer trips, I can save money and improve food quality by shopping elsewhere. I go to Sam’s Club or Costco for restaurant- portion basics like instant potatoes and rice, parmesan cheese, and spices; and bulk quantities of beef jerky, candy bars, and corn chips. At Trader Joe’s I was able to find “fun” snacks like chocolate- covered peanut butter cookies, honey- glazed sesame sticks, and toffee- covered cashews. I visit the bulk bins at Whole Foods (or a local grocery store) and get wasabi peas, trail mix, couscous, and trail mix. At a discount grocer like Ocean State Job Lot I can sometimes find great deals on foods that are normally expensive–like 1. And, if I’m buying retailer- sized quantities of a particular item, I will call up the company and see if I can get wholesale pricing. Before this expedition I did this with Mealpack and PROBAR and both companies offered me volume discounts.
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10 Superfoods for Better Health, Fast Weight Loss, and Increased Energy * “To eat is a necessity, but to eat intelligently is an art.” ~La Rochefoucauld. Since the word “diet” automatically brings to mind weight loss in our society, it’s not surprising that people could confuse the original milk diet with a. The Paleo Diet for Vegetarians. Fertility Diet . Numerous studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriage and support a healthy pregnancy. Nutrition plays a big roll when it comes to having a healthy body and reproductive system.
GNC Super Foods Spirulina100 Capsules is very good product.GNC is trustworthy. Spirulina is a kind of compound full of nutrition, and is consistent with the human.The building blocks for hormones are found in the foods we eat. Antioxidants, which help to protect the egg and sperm from free radicals, are found in the foods that we eat. Just as nutrients in food can be helpful for fertility, there are some foods and chemicals added to foods that can be harmful for your health and fertility. In working with our natural fertility clients the first topic of discussion, regardless of the reason they are consulting with us, is “what is your diet like?”. Many of their responses are. More often than not, it is not a diet that is healthy for fertility. Regardless of what your definition of healthy is, today I am going to share with you what the definition of healthy is for fertility, and what that looks like in real life. A diet for fertility will look different even compared to a normal healthy whole food diet. This may very well be different compared to how you are eating now and include foods that are foreign, new to you or even exotic sounding. Don’t worry. We have tools to help you get started and recipes to make this easy and fun! What is a Fertility Diet? So what exactly is a fertility diet? A Natural Fertility Diet is a way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development, egg health, sperm health, blood health, and much more. It is a diet that is designed to help your body to balance fertility issues that may exist, build up nutrient stores and provide all of the building blocks for a healthy child. It is also a diet that is focused on giving you and your future child the best start in life. Why Eat A Natural Fertility Diet? Did you know that there are specific nutrients that are needed by the young fetus before you can even detect pregnancy, and a deficiency in these nutrients could cause serious birth defects? Did you know that the foods you eat today impact the health of your eggs and sperm 9. Did you know that hormones build themselves from the ingredients you provide through your diet? Did you know that the number one treatment for balancing PCOS and getting pregnant despite PCOS is diet? Did you know that what you don’t eat is just as important as what you do eat? Did you know that the number one cause of infertility is anovulation (lack of ovulation) and that it can often be remedied by changes in the diet? We all eat, so why not eat in a way that supports your fertility? The Science Behind the Natural Fertility Diet. The Natural Fertility Diet suggestions are an accumulation of scientific research, nutritional data, dietary practices of the most fertile tribes and peoples in history, as well as dietary practices which are known to reduce complications during pregnancy. Harvard Research. Harvard performed a recent study that showed an 8. Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 8. Obstetrics & Gynecology. The women with the highest fertility diet scores ate less trans fats and sugar from carbohydrates, consumed more protein from vegetables than from animals, ate more fiber and iron, took more multivitamins, had a lower body mass index (BMI), exercised for longer periods of time each day, and, surprisingly, consumed more high- fat dairy products and less low- fat dairy products. The relationship between a higher “fertility diet” score and lesser risk for infertility was similar for different subgroups of women regardless of age and whether or not they had been pregnant in the past. Dr. Weston Price and Dr. Brewer. The Natural Fertility Diet has also incorporated the research of Dr. Weston Price and Dr. Weston Price’s recommendations are based on traditional diets that were followed in times when humans were most fertile, before industrial foods. Dr. Brewer’s Diet has been shown to reduce the risks of pregnancy complications, specifically preeclampsia. It promotes a diet that has an abundance of protein, minerals, calcium and healthy oils. Natural Nutritional Practices for Healing. Nature has created foods to help nourish and feed the body. When the body is optimally nourished and unhealthy foods are avoided, the body is then able to repair and rebuild itself. This is very helpful for fertility, especially if there is an underlying imbalance or fertility issue. The cells in the body are constantly dying off and new cells are being created to replace the old cells. This is occurring in every organ, muscle, tissue, etc. The building blocks of these new cells are provided from the foods that you are consuming. The Natural Fertility Diet is also designed to help support a healthy body which in turn can heal itself and create healthier cells. The Benefits of Eating a Natural Fertility Diet. Provides antioxidants, vitamins and minerals which help to protect egg and sperm health from the damage caused by free- radicals. Helps the body maintain hormonal balance by providing the fats needed for hormone production and function. Provides the body with an abundance of vitamins, minerals, antioxidants and other nutrients needed for optimal health. May decrease the chances of a miscarriage due to insulin resistance and damage from free- radicals to the ova (eggs), sperm and DNA. Helps to build important nutrient stores for pregnancy. Supports a healthy reproductive system. Promotes energy and vitality. The Natural Fertility Diet Nutrition Guidelines. Eat a lot of organic vegetables and fruits. Conventional produce contains harmful herbicides and pesticides which have been shown to negatively effect both male and female fertility. Studies have also shown organic vegetables and fruits to have more nutritional value. Eat organic, grass- fed, whole fat, raw dairy. Organic, grass- fed, whole fat, raw dairy is the best choice of dairy sources. Take note that dairy foods such as milk and cheese may be congesting to the body. In cases of congesting fertility issues such as PCOS and Endometriosis, dairy foods may aggravate the imbalance. Observe how your body does with it. Dairy that is not organic should be avoided as it contains added hormones and antibiotics which can contribute to increased estrogen levels in the body. There are many healthy alternatives to dairy such as fresh almond or hemp milk. Try to eat mostly cold water fish. Fish supplies important essential fatty acids (omega 3) to our diet. These fatty acids aid in the production of hormones, reduce inflammation, and help regulate the menstrual cycle. Fish is also a great source of protein and vitamin A. Avoid large deep water fish such as ahi tuna, swordfish, and Chilean sea bass due to their potential concentrations of mercury, and focus on cold water fish such as wild Alaskan salmon, cod, and Alaskan halibut. Also when choosing salmon, avoid north Atlantic farmed salmon and choose wild salmon instead. Farmed salmon contains antibiotics and toxic food dyes. Choose meat that is Grass Fed and Organic. Conventionally raised cattle contain high levels of added hormones and antibiotics which can contribute to estrogen dominate conditions. Grass Fed meats, on the other hand, are a great source of essential fatty acids, are low in saturated fat, and are a great source of protein. If you are experiencing endometriosis you may want to reduce the amount of red meat that you eat as a study has shown a connection between high red meat consumption and endometriosis. Choose only free range/Organic chicken. Conventionally raised chickens are kept in unclean, cramped housing conditions and are fed non- organic and often, genetically modified feed. When shopping for chicken, look for the words “cage free”, “free range”, or “organic” on the label. Ideally purchasing your chicken from a local farm with free- range practices is best. Eat only grains in their whole, natural form Whole grains are filled with fiber, important vitamins, and immune supporting properties. Fiber is important for helping the body to get rid of excess hormones and helps to keep the blood sugar balanced. Avoid processed and refined white foods and grains such as white bread, semolina pastas, and white rice. Instead choose whole wheat or sprouted bread, rice or whole wheat pasta, quinoa, and brown rice. Eat high fiber foods with each meal Fiber helps to regulate blood sugar levels which helps to reduce fertility issues such as PCOS, immunological issues, and promotes healthy hormonal balance. Some examples of high fiber foods are fruits, vegetables, dark leafy greens, and beans. No soy of any form unless fermented such as miso and tempeh. Soy foods have been shown to contain estrogen mimicking properties. It is best to avoid processed soy foods such as soy milk, soy burgers, soy protein powder, soy chips, soy meats, and soy cheeses to avoid a negative impact on your hormonal balance. Also avoid any processed/refined and artificial sugars. Some great alternatives are stevia, honey, and maple syrup. Drink lots of clean water Be sure to drink at least half your body weight in ounces of clean, purified or filtered water daily. It is best to avoid bottled water as some of the plastics in the bottle can contribute to hormonal imbalance due to their estrogen mimicking chemicals. The best waters to choose from are reverse osmosis and distilled. Avoid tap water, as many recent studies have shown tap water to be laced with harmful pesticides from agricultural runoff. Important Nutrients for Fertility. While all nutrients are important for health, there are some that have been specifically shown to have a direct impact on fertility. Below is a list of these nutrients and the foods you can find them in. Yale University School of Medicine conducted a study of 6. Vitamin D levels. Penghilang Bau Badan, Mengatasi dan Menghilangkan Masalah Bau Badan dan Bau Tidak Sedap Pada Pria dan Wanita. Pro Male Obat Untuk Mengobati Sperma Encer / Air Mani Encer, Cair, Lemah, Bening, Kurang Subur. Penyubur Sperma, Sperma Sehat, Kental, Kualitas Baik! Cara Menyembuhkan Maag – Gangguan maag hampir setiap orang pernah mengalaminya. Namun, keadaan tersebut bisa saja menjadi awal dari penyakit maag. Penyakit Campak. Jual Propolis Melia Nature. Propolis Melia Nature Untuk Mengobati Penyakit Campak dan Penyakit Lainnya. Produk Aman & Halal di. Konsumsi Dan Terdaftar Resmi di BPOM dengan No Registrasi POM TI 0. FUNGSI PROPOLIS BAGI TUBUH MANUSIA: – Antibiotik alami– Meningkatkan kekebalan tubuh– Antikanker– Nutrisi yang bergizi tinggi. Propolis dapat digunakan untuk Pencegahan, Pengobatan dan Penyembuhan Penyakit- penyakit berikut ini: Amandel, Aids, Asam Urat / Gout, Rematik, Asma, Batuk, Bronchitis, Paru- paru, Sinusitis, Batuk, Biduran, Bisul, Cacar Air, Campak, Cuci Darah, Darah Tinggi, Darah Rendah, Demam Berdarah, Diare, Eksim, Radang Gusi, Sakit Gigi, Diabetes, Gondokan, Hernia, Jantung Koroner, Kanker Rahim, Kista, Katarak, Liver, Hepatitis, Migran, Sakit Kepala, Narkoba, Wasir / Ambeien, Obesitas / Kegemukan, Osteoporosis, Tumor & Kanker Payudara, Polip, Gangguan Prostat, Thyroid, Empedu, Bau Badan, Flu, Rematik, Sakit Punggung, Jerawat, Stroke, Varises, Vertigo, Tetanus, Thypus, Sembelit, Flu, Demam, Luka benda tajam, Luka terbakar, Infeksi kewanitaan, Herpes, Penyakit kulit serta penyakit jamur, Jerawat, Bisul, Infeksi kulit , Telinga, Gigi, Tumor, Gangguan Jantung, Ginjal, Radiasi, Stress, Parkinson, Gangguan pencernaan dan maag. Lihat Testimoni Propolis Melia Nature Lainnya: PENJELASAN PRODUK PROPOLIS MELIA NATURESetiap hari kita dihadapkan dengan polusi, radiasi, jutaan virus, bakteri, jamur serta racun lainnya yang siap menyerang kita dan menimbulkan beragam penyakit. Menjaga kekebalan tubuh merupakan suatu pertahanan terbaik. Sistem kekebalan tubuh adalah merupakan suatu sistem yang terdiri dari sel- sel darah dan kelenjar yang kompleks, untuk melindungi tubuh dari serangan berbagai faktor penyakit yang dengan nyamannya tinggal dan berkembang biak didalam tubuh kita. Sering sekali kita menyepelekan faktor- faktor penyakit dan baru menyadari setelah kita terserang penyakit dan terkadang tindakan pengobatan sudah sangat terlambat. Faktor- faktor yang sering mempengaruhi daya tahan tubuh kita menurun dan sangat rentan terhadap berbagai serangan penyakit adalah : 1. Pola hidup yang tidak benar. Istirahat yang tidak cukup dan olahraga yang tidak teratur. Pola makanan yang tidak sehat, sering mengkonsumsi makanan- makanan cepat saji yang tidak mencukupi nutrisi yang kita butuhkan. Lingkungan yang tidak sehat, sering terpapa oleh polusi dan radiasi. Cara Melancarkan Haid – Perubahan terbesar yang terjadi saat pertumbuhan adalah mulainya menstruasi. Menstruasi adalah keluarnya sedikit darah selama beberapa hari. Ingin kurangkan badan melalui pemakanan yang lebih baik? Mudah sahaja, ikuti 10 tip diet untuk panduan makanan yang anda perlu elak. Laman Socialtainment Malaysia Paling Win Abad Ini. Beberapa hari lalu tular di media sosial gambar sebuah keluarga bersama seekor anjing. Gejala Penyakit Mata Katarak – Gejala mata katarak ini akan di jelaskan lebih detail di bawah. Propolis atau Lem Lebah adalah suatu zat yang dihasilkan oleh lebah madu. Dikumpulkan oleh lebah dari pucuk daun- daun yang muda untuk kemudian dicampur dengan air liurnya, digunakan untuk menambal dan mensterilkan sarang. Propolis bersifat disinfektan (anti bakteri) yang membunuh semua kuman yang masuk ke sarang lebah. Lebah meliputi sarangnya dengan propolis untuk melindungi semua yang ada di dalam sarang tersebut dari serbuan kuman, virus, atau bakteri, misal: ratu lebah, telur, bayi lebah, dan madu. Sifat disinfektan alami yang terkandung dalam propolis sangat ampuh dalam membunuh kuman. Propolis adalah bahan resin (damar) melekat yang dikumpulkan oleh lebah dari bermacam- macam tumbuhan atau taruk (pucuk) muda dan kulit pohon terutama pohon poplar, lalu diolah dengan lilin dan cairan air liur lebah yang berguna untuk menambal lubang atau rekahan sarang supaya steril juga merupakan antibiotik alami yang membantu melawan penyakit, melindungi kita dari ancaman bakteri dan virus, menolong mengontrol radikal bebas yang dapat menyebabkan kanker dan merupakan sumber nutrisi sempurna serta bahan makanan lengkap dengan potensi tidak terbatas. Propolis dibuat 1. Bakteri dan jamur. Namun dalam pemakaiannya kadang menimbulkan reaksi/detoksifikasi positif yang menunjukkan Propolis sedang bekerja. Reaksi tersebut bersifat sementara biasanya masih berhubungan dengan penyakit yang diderita. Propolis- Tanpa Dosis yang dimaksud Tanpa Dosis adalah penggunaannya tergantung kemampuan penyerapan dalam tubuh, umur, jenis dan berat penyakitnya. Jadi tidak ada batasan, sebab jika jumlahnya berlebihan dan tubuh terbatas penyerapannya, maka tidak ekonomis. Propolis- Tanpa Kadarluasa, karena propolis merupakan anti virus, bakteri dan jamur, maka dalam penyimpanan normal akan tetap terjaga dan bebas dari kerusakan samapi bertahun- tahun lamanya. Oleh karenanya, propolis sangat aman dikonsumsi dalam jangka panjang tidak akan menimbulkan kerusakan dalam darah, hati, ginjal serta tidak ada eefek samping dan over dosis. Propolis Melia Nature mengandung, bahan- bahan alami seperti : 1. Bioflavonoids yang dapat memulihkan sistem kapilari, memperbaiki kerapuhan dan kebocoran saluran darah, 1 tetes Propolis sama dengan 5. Mineral (1. 4 macam terutama zat besi dan seng)3. Protein ( 1. 6 jenis asam amino)4. Ciri-Ciri Penyakit Ginjal, Gejala Penyakit Ginjal, Macam-Macam Penyakit Ginjal, Penyebab Penyakit Ginjal, & Tanda-tanda Penyakit Ginjal. Penyakit Darah Tinggi (Hipertensi) – Penyakit darah tinggi merupakan gangguan kesehatan yang bisa terjadi oleh siapa pun. Pandaii tauu dorang niii. Vitamin (A, B kompleks, C, D, E)5. Minyak essensial. Zat nutrisi penting lainnya. Tiap tetes Propolis Melia Nature Mengandung : 1. Propolis murni. Sarang lebah- penghasil madu. MANFAAT PROPOLIS MELIA NATURE: Manfaat Propolis Melia Nature, diantaranya : 1. Menghentikan pertumbuhan dan penyebaran virus, bakteri dan jamur. Sebagai antibiotik, anti viral, anti oksidan, anti bakteri, anti fungi, anti inflamasi/peradangan, anti proliferasi (menghambat pertumbuhan sel kanker) dan membersihkan pembuluh darah atau detoksifikasi (pembuangan racun). Meningkatkan imunitas tubuh (kekebalan tubuh) dan nutrisi yang sangat tinggi. Sudah terbukti memnyembuhkan berbagai penyakit baik luar maupun dalam seperti kanker, kista/myom, tumor dll. Propolis Melia Nature juga dapat digunakan sebagai obat untuk berbagai jenis penyakit lainnya, seperti : 1. Propolis sebagai antibiotik alami, antiviral dan sekaligus antifungal alami tanpa efek samping. Propolis menyembuhkan penyakit yang berhubungan dengan bakteri, misalnya: thypus, diare/muntaber dan sebagainya. Dapat juga untuk bau ketiak yang sangat mengganggu, karena di dalam lipatan ketiak terdapat bakteri atau jamur yang menyebabkan bau. Propolis menyembuhkan penyakit yang berhubungan dengan virus, misalnya: demam berdarah, flu, TBC dan sebagainya. Propolis menyembuhkan penyakit yang berhubungan dengan jamur, misalnya: eksim, panu, keputihan, ketombe dan sebagainya. Propolis sebagai Anti peradangan (infeksi dan luka), misalnya: maag, luka luar, radang tenggorokan, sakit gigi, radang ginjal, luka bakar dan sebagainya. Propolis sebagai antikanker dan mutagenesis sel, misalnya: kanker, tumor, mioma, kista dan sebagainya. Propolis berfungsi untuk membersihkan pembuluh darah dan detoksifikasi. Propolis berfungsi sebagai pembuangan racun, misalnya: asam urat, kolesterol, trigliserin, darah tinggi, jantung, stroke, diabetes mellitus, dan sebagainya. Propolis juga penyembuh ajaib bagi penyakit seperti ateriosklerosis atau pengapuran pembuluh darah oleh lemak, berbagai infeksi, gangguan pencernaan, gangguan pernafasan, penyakit syaraf, arthritis dan rematik. Propolis sebagai penetral racun dalam tubuh yang sangat bagus buat mengurangi resiko gagal ginjal dan sekaligus antioksidan kuat yang akan mencegah kanker. Propolis meningkatkan sistem kekebalan tubuh. Menurut para pakar kesehatan mengenai khasiat Propolis– Dr. Fang Chu dari worker’s Hospital Lien Yun Gang, Jiangsu, China” Pasien yang mengidap penyakit hyperlipidemia ( kandungan lemak tinggi dalam darah ) akan menurun serta memberi manfaat juga terhadap pasien yang menderita arterioclerosis setelah diberi propolis selama 3. Roy Kupinsel, MD dari Maitland, Florida” Tanpa efek samping! Lebah bergantung pada propolis selama 4. Sarangnya mengandung sedikit bakteri dan lebih steril daripada rumah sakit”. Dari semua makanan tambahan yang saya selidiiki dan uji, Propolis sangat bermanfaat pada Thymus yang menjalankan sistem imunisasi tubuh.– VP Kivalkina, saintis dari Rusia yang terkenal dalam majalah Antibiotics“Propolis menyimpan kekuatan anti bakteri walaupun setelah beberapa tahun disimpan dalam keadaan sempurna”Kesaksian- kesaksian penyembuhan oleh Propolis Melia Nature dan penelitian- penelitian para ahli, mulai dari jaman sebelum masehi sampai jaman modern : 1. Di Yunani, Propolis telah dikenal sebagai pengobatan luka- luka dan berbagai penyakit yang tidak bisa disembuhkan. Mesir telah mengenal propolis sebagai pengobatan dan symbol keagamaan. Romawi memuja lebah dan propolis sebagai pengobatan, ahli jiwa menggunakan propolis sebagai obat ekstrak dari sengatan dan semua zat- zat racun, mengurangi pembengkakan, mengendorkan serta menggentengkan rasa sakit di otot. Geradis 1. 57. 9 (Histories of Plants). Propolis memiliki zat yang dapat menyembuhkan dengan cepat dan efektif digunakan pada jaman perang BOER sebagai penyembuh luka. Nicholas Culpeper (Compleat Herbal). Propolis baik untuk panas serta pengobatan luka bakar. University of Columbia. Propolis dapat membantu sistem kekebalan tubuh pada manusia dan juga sanat efektif melawan infeksi, serta menemukan suatu zat anti kanker. Dokter di Chechoslovakia. Mempergunakan propolis sebagai alat sterilisasi. Arnold Backett. John Graange. Dept of Microbiology, National Health. Philip Calder, Dept. Biokimia Oxford University. Propolis sangat efektif untuk membasmi bakteri. David James (Terapi ahli gizi). Propolis telah terbukti menyembuhkan pasien- pasien yang berpenyakit kronis dan berpenyakit mulut dengan cepat. Philip Wander, seorang Dr. Mempergunakan propolis untuk mengobati pasien sakit gigi, gusi dan penyakit mulut lainnya. Franz K Fleks (Austria). Mempergunakan propolis untuk penyembuhan luka- luka borok, sehat dalam 3 hari. Team Riset Rusia. Didalam propolis terdapat zat antibiotik alami dan anti viral yang tidak mempunyai efek samping, vitamin, asam amino, mineral, serta sangat mujarab untuk penyakit infeksi perut, mulut, tenggorokan. Peter Mansfield. Menggunakan propolis untuk penyembuhan demam, panas dan flu. Mitza Vonsjak (Bekas Menlu Yogoslavia). Fang Chu (Workers Hospital Lienyukang RRC). Pasien yang mengidap penyakit kandungan lemak tinggi dalam darah dan berpenyakit jantung dapat disembuhkan dengan Propolis (kandungan lemak menurun). Institute of Radiology Sarajevo. Weight Loss Calculator - Free Online, and For Windows, Android, Chrome, Wordpress, PHPThis is a free weight loss calculator and estimator. Calculate the amount of calories you need to reduce from your daily intake in order to lose weight. Available as: Free Online Application . Read the page to learn more about building a weight loss plan. The above calculator is fully functional, so if you want to use it yourself, go ahead. Please note it can't replace getting professional medical advice! You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn. How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy. If you are planning an aggressive weight loss diet, better consult a doctor. Please also note that the results of your calculations are for illustrative purposes and are approximate. You can't fully rely on any calculator as everyone's body burns calories differently. Read the story below. Questions & Comments. What's The Story Behind This?
How can we guess the number of calories so precisely? There is something called . It's the number of calories your body needs just for its basic functions - to keep your hearth beating, breathing, etc. This BMR index is individual for everyone but depends mostly on your gender, age, height, and weight. So we consider it safe to calculate your BMR based on this information provided by yourself in the form above. We then use this number of calories to figure out how many calories total you need per day in order to maintain your current weight. Of course it's not only the BMR that comes in place. Nobody spends their days doing absolutely nothing (OK almost nobody!). That's why the program asks you about your general activity level. Based on the formula linked earlier above the program calculates the extra calories you need plus the BMR. The rest is easy. We know that roughly a deficit of 5. So my program just figures out the right numbers based on all this. What is body fat percentage, how do you measure it and what is a healthy range? The amount of body fat you carry, your body fat percentage, makes a difference to your. This fun and interactive weight loss percentage calculator will help you figure out the percentage of weight you actually lost from your fitness plan. No rocket science, just some math. Don't forget that each one's body is individual so these calculations can rarely be 1. Your real BMR can differ than the ideal one we calculate here. Or the calorie deficit to weight loss ratio can be higher or lower in your case. Or download the . This Calculator as Google Chrome Extension. If you are using Google Chrome as your browser, you can install the calculator as a Chrome extension: Everything below is for web masters who want to use this script on their sites. If you want simply to use it for yourself, you do not need to read any of this technical stuff. This Weight Loss Calculator For Other Web masters. This calculator is also a free software for web masters. You can download it from this link and install it on your site very easy as long as it supports PHP. You can see how the calculator looks and work below. The instructions below are for web masters who want to use this calculator on their websites for free. Installation Instructions. Once downloaded the above software, unzip it and upload it somewhere in your web host. It's just one single PHP script so all you need to do is to upload it. Then put the following PHP code in your web page. Note that if you put the calculator in a folder, you need to give the relative path to it. The software validates the user input with javascript instantly. It also converts pounds to kilos, inches to centimeters and vice versa so the end user can type in the measurement system she is most used to. This script is completely free and you can do everything you want in it. There are no obligations at all. More Weight Loss Tools: See our full collection of weight loss tools. Wordpress Plugin. This weight loss planning estimator is now available also as a Wordpress plugin. The current stable version is 1. Wordpress 3. 4. There are two ways you can use it: As a standard Widget. As a calculator that displays in the content of your post or a page. For the latter you just need to include the tag . Its name is Weight Seer, and before we get live project approved on the official repository you can obtain the files from the Drupal sandbox. Windows Software. You can get this tool as a MS Windows program for free. Just install it and access it any time you want. The executable setup is 8. KB and you can download it by clicking on the button below. Training Plans: Fastest 1. K Ever! Each month’s issue has a new plan, so subscribe today! 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A list of the very best raw dog foods as prepared by the editors of The Dog Food Advisor. An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best. Ways to Increase Hair Growth Naturally. Increase hair growth from the root cause! Hair loss. As a teen, I felt helpless and hopeless as I lost more than a third of my hair to autoimmune disease and my prescribed medications. When I decided to take a holistic approach to my health with nutrition and lifestyle changes, I was able to not only stop my medications but welcomed back new hair growth. These are the five steps that have been key for me in my hair growth journey, and I hope they help you as well! Hair growth depends on adequate stomach acid. What does stomach acid – technically hydrochloric acid – have to do with increasing hair growth naturally? When it comes to achieving flowing locks, it boils down to two key factors: nutrient intake and nutrient assimilation. Adequate stomach acid is largely responsible for nutrient assimilation. Did you know that 9. People often believe that heartburn and indigestion are caused by too much stomach acid, but it’s the other way around. When we are stressed and nutrient- deficient, our gastric juice production drastically slows. Heartburn then ensues because out stomach isn’t the acid tank it should be – our meal stays in the stomach too long, causing digestive distress. Here’s how the process influences hair growth: Hair is composed of keratin, which is protein. We require adequate dietary protein intake and assimilation for healthy hair. When we consume protein, digestion of it begins in the stomach. During a meal, our stomach should be highly acidic to start breaking down the protein into amino acids. Enough stomach acid also signals digestion to work lower down in the digestive tract. It signals the release of digestive enzymes, which further breakdown protein, fats and carbs. When we properly digest our food, we do more than provide the building blocks for hair. We support balanced hormones and a healthy metabolism, two factors discussed below that increase hair growth naturally. In a nutshell, adequate stomach acid = protein assimilation = building blocks for healthy hair. Vagal Tone. After years of taking hydrochloric acid (HCL) supplements, I switched to using Vagal Tone and was finally able to stop taking capsules of HCL with each meal.
This is the primary digestive support that I recommend, because it promotes the signal to turn on digestion in the brain. When we target the brain, all aspects of digestion improve. There are also simple routines you can incorporate into your meals to improve your stomach acid. Read my post, 8 Ways to Heal Low Stomach Acid Naturally. Ways to Heal Low Stomach Acid Naturally for more information. Consume collagen or gelatin to increase hair growth naturally. High quality collagen is the only “protein powder” that I use. It contains a unique profile of amino acids that provide the building blocks for healthy skin, hair, and nails. Once I began using collagen daily, I noticed a significant improvement in new hair growth and stronger nails. Recommending collagen to increase hair growth naturally is based on my own and others’ experience. There aren’t studies showing that supplementing with jello will make your hair grow. But who knows! However, there are studies showing that collagen supplementation does indeed improve skin quality, in terms of elasticity and moisture. I can’t emphasize the importance of purchasing a high- quality collagen or gelatin supplement. Regular unflavored gelatin from the supermarket comes from feedlot cattle. If the animal is in a highly toxic environment like a feedlot, their protein isn’t going to be the best quality. I use Vital Proteins, which is a brand of 1. Their collagen peptides dissolve without flavor in beverages – a great protein booster for smoothies, tea or coffee. Their collagen protein can be used to make homemade gummies and jello. Support balanced hormones for healthy hair growth. We’ve discussed how protein intake and digestion influence hair growth, but healthy hair also depends on hormone balance. Hormone balance, as you likely know, is an extraordinarily complex topic. Here are some of the key hormones at play in hair growth, highly simplified: Cortisol – This stress hormone spikes in response to chronic and acute stress, but it is also required to regulate daily physiological functions. Chronically elevated cortisol (due to ongoing stress) and chronically low cortisol (often after a period of chronic stress) both impair metabolism and, in turn, impede hair growth. Estrogen – Estrogen dominance is a highly common hormone imbalance for women and men of all ages. Toxins in our environment, such as pesticides and BPA, act like estrogen in the body. Further, foods such as soy throw estrogen out of balance. Elevated levels of estrogen can significantly contribute to hair loss for both men and women. My book Quit PMS discusses how women can naturally reverse estrogen dominance. Thyroid hormones – Adequate thyroid hormone levels mean a healthy metabolism, and a healthy metabolism means improved hair growth. I’m discussing thyroid and hair growth in more detail below. While hormone balance is multi- faceted, the good news is that the same steps help balance hormones across the board. If you haven’t read them already, check out my posts 1. Ways to Balance Hormones Right Now and (for women) my book Quit PMS. Support a healthy, balanced scalp. It’s common sense: to increase hair growth naturally, start below the scalp. I don’t believe the answer to thinning hair is a topical serum or a magic pill – you have to address digestion and hormone balance. But, as I’ve learned through experience, scalp health is another crucial factor. If you are familiar with my story, I struggled with extreme hair loss due to my autoimmune illness and the medications I was on years ago. When I changed my nutrition and lifestyle, I was able to address my disease naturally and start to re- grow my hair. The other huge piece for me, however, was balancing my scalp with Morrocco Method products. I’m a life- long convert to Morrocco Method (MM) because they have changed my relationship with my hair. MM uses 1. 00% raw ingredients that do not strip the hair of the protective natural oils, which encourage a balanced scalp. Now, I can go 3- 4 days without needing to wash my hair because my scalp is balanced. I also don’t need to use any styling products or heat tools. I’ve written many posts about my experience, and you can learn more about my experience with MM here. Support thyroid health to increase hair growth naturally. I know from experience that hypothyroidism comes with a list of discouraging symptoms, including hair loss. Decreased thyroid hormone means that your cells aren’t producing enough energy, which means a slowed metabolism. That translates to reduced hair growth and increased hair shedding. Once I knew I had hypothyroidism (which turned out to be Hashimoto’s, the autoimmune version of hypothyroidism), I threw myself into research and chose to use nutrition instead of the traditional mediation route. The key for me, along with the steps discussed above to improve hormone balance, was a grain free diet. I’ve tweaked my diet to find what works best for me, and it looks very similar to The Autoimmune Paleo Protocol. For some bite- sized information, read my post Top 5 Foods for Thyroid Health. If you believe thyroid imbalance is a significant part of your hair struggles, then a much more comprehensive resource is The Thyroid Sessions, available here. I can’t recommend it enough as it has helped me on my own journey with Hashimoto’s thyroiditis. It’s a digital program with interviews and documents from the leading experts in natural thyroid health. It answers questions about diet, lifestyle, supplements (including iodine questions!) and tons more? Foods That Will Make Your Hair Grow Faster. Whether it’s out of desperation to reset a cut from hell or just the desire to try out a new look, you’ve probably been compelled to search for how to make your hair grow faster at one point or another—and you know by now that not everything on the good old internet actually works. However, there are some things you can do that yield real results, especially when it comes to strategic eating. Here are eight foods that are thought to make your hair grow faster, recommended by Harvard and Yale Medical School- trained nutritionist Jayson Calton, Ph. D, and licensed nutritionist and fitness chef Mira Calton, CN. Behold, the foods for hair growth you should incorporate into your diet, stat. Salmon. This fish is loaded with the strong hair supporters like vitamin D and protein, and it also contains omega- 3 fatty acids that promote hair growth by keeping your scalp healthy. A win- win. Yellow peppers. Yellow bell peppers have nearly five and a half times more vitamin C than oranges (3. This is very good news for your locks—vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage. Oysters. Zinc deficiency has been known to cause hair loss and poor scalp conditions, and oysters are loaded with zinc—just three ounces contains 4. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2. BP oil spill. Photo: Getty Images. Eggs. Eggs are an excellent source of those aforementioned omega- 3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient. Sunflower seeds. Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth. Sweet potatoes. Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. Choose foods loaded with beta carotene over supplementing with high doses (over 2. A from retinol, since it can be toxic at very high levels. Photo: Getty Images. Avocados. Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age- old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing off. Almonds. These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one- third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet. Originally published March 2. Updated April 2. 01. Ways to Drink Green Tea Without the Side Effects. Gallbladder Removal Side Effects. Gallbladder surgery is a safe and commonly performed surgery. It involves the removal of the gallbladder from the body, so as to. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. Though green tea has some health benefits, it can also cause side effects such as nervousness and upset. Learn what diet coke side effects I had from a nearly 10 year addiction of 7-8 cans a day.
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Garcinia cambogia is a small, sour tropical fruit used traditionally as a condiment and to prevent formation and increase release of intestinal gas. Garcinia Pure is a weight loss pill that contains 1000 mg Garcinia Cambogia with 60% HCA. Forget trial offers and auto shipping, buy Garcinia Pure instead. Now that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough. The dried fruit rind called Malabar tamarind has been used traditionally to treat rheumatism and gastrointestinal complaints. The fruit rind extract is rich in a compound called hydroxycitric acid. This compound may inhibit fat production, especially fat produced from excess dietary calories as carbohydrates. Garcinia cambogia may also help curb your appetite, but this effect was not found in a clinical study of overweight women receiving the supplement, according to “Physiology and Behavior.”Human clinical studies looking at the effectiveness of Garcinia cambogia supplements for weight loss are inconclusive. An early study published in the Nov. Journal of the American Medical Association” measured the effects of a Garcinia cambogia supplement in overweight men and women. Compared with a placebo, the Garcinia supplement did not stimulate body fat loss or weight loss. Nevertheless, according to a systematic review of nine credible human trials published in a 2. Journal of Obesity,” Garcinia cambogia extracts containing hydroxycitric acid may produce small, but significant, short- term weight loss. Garcinia mangostana, or mangosteen, is a tangerine- size, purple tropical fruit. Mangosteens may be eaten fresh as a dessert, and the more acid fruits may be used to make preserves. The dried fruit rind has been used traditionally to treat dysentery, and it may also be made into an ointment and applied topically for skin disorders. The fruit is rich in a type of phytochemical called xanthones, which may have antioxidant, anti- inflammatory and anti- cancer properties. Mangosteen xanthones can inhibit growth of breast and prostate cancer cells, according to a review published in the June 2. Frontiers in Pharmacology.”Combined with a healthy lifestyle and diet, Garcinia cambogia may help decrease the amount of new fat that your body makes, especially fat produced from simple sugars such as sucrose and fructose. Long- term use should be under medical supervision, however. Garcinia cambogia extract is not recommended for people with diabetes, Alzheimer’s disease or other forms of dementia, and pregnant and lactating women, according to a National Institute of Environmental Health Sciences report. Garcinia cambogia may also adversely interact with some prescription medications. In people with cancer, mangosteen may lower the effectiveness of chemotherapy. It may also inhibit the normal metabolism of some prescription drugs. Alex Soft Releases Garcinia Cambogia Games - Weight loss has never been so fast and easy. No matter how much we try to deny it, or ignore, we can’t help but be drawn to people who fit the perfect image. It means that they look cool, cool enough to strut the latest fashion trends without being bothered by jiggly fats and annoying bulges. Unfortunately, not all of us are blessed with the metabolism of our youth, right when puberty just hit us and our metabolism is up to par with our raging hormones. This is a great way to get started with meridia. Imagine that, those were the days. For example, Garcinia cambogia is a fruit and a supplement that may. 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Consult your doctor first and tell him about your plans of supplementing your weight loss regimen with such a drug. If he tells you it is okay, go ahead and start transforming your body and your life right before your very eyes. But before that, you need to be wary of the following considerations. These are great diet supplements. Aside from taking MAO inhibitors, the following conditions also rule out any chances of you ever being allowed to take this drug. With his go signal, take it orally once a day. And you can take it regardless if you have eaten something or not. It is expected to lose around four pounds during the first month. If you didn’t lose at least that weight, it is best to have a little talk with your doctor once more. Make it a point that you get to have your pulse and blood pressure checked regularly too. You can only continuously take Meridia for two years, not any longer than that. When storing, ensure that you put it somewhere away from heat, light and moisture. 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